No animal drinks milk after childhood, so humans should not drink milk in adulthood! ?

No animal drinks milk after childhood, so humans should not drink milk in adulthood! ?

  • 1/13/2025

 

No animal drinks milk after childhood, so humans should not drink milk in adulthood! Is this reasoning correct?

A brief research in scientific articles by the R&D team of Fazil Company points out some notes, which are summarized as follows:

Milk is one of the most important food sources recognized as a valuable nutrient in various cultures. This drink is not only rich in essential vitamins and minerals, but it also has multiple health benefits for humans.

The most common benefits of consuming milk:

  1. Strengthening bones and teeth:
    Milk is a rich source of calcium and vitamin D, which are essential for bone and dental health. Regular milk consumption helps prevent osteoporosis and strengthens teeth.
  2. Improving muscle performance:
    The protein in milk aids in the growth and repair of muscles. Athletes often drink milk after intense workouts to recover faster.
  3. Boosting the immune system:
    Milk contains antioxidants and essential vitamins like A and D, which help strengthen the immune system.
  4. Weight loss:
    Studies have shown that consuming milk can aid in weight control. Individuals who drink milk daily feel fuller and are less likely to overeat.
  5. Improving skin and hair health:
    Due to its nutrients, milk helps maintain the health of the skin and hair and can effectively treat skin issues.

A review of the opinions and views of the World Health Organization, the most credible scientific and official reference for current nutritional standards worldwide, shows that there is no evidence identifying milk as harmful when consumed in moderation. Therefore, it should be noted that balanced milk consumption in the daily diet is not only beneficial but can also act as a rich source of nutrients for maintaining health. Thus, negative claims about the harms of milk should be carefully examined and judged based on credible scientific evidence.